dogjogger's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
194.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1519 kcal Fat: 26.75g | Prot: 86.95g | Carb: 214.29g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: White Wheat Wraps, Solid White Albacore Tuna in Water (2 oz), Fat Free Mayonnaise, Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Organic Strawberries, Ferrero Rocher Hazelnut Chocolates. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Quinoa, Mahi Mahi Fillets, Sweet Red Peppers, Olive Oil. Snacks/Other: Beer (Pilsner). more...
2770 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet  

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