dogjogger's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
194.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1519 kcal Fat: 26.75g | Prot: 86.95g | Carb: 214.29g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: White Wheat Wraps, Organic Strawberries, Ferrero Rocher Hazelnut Chocolates, Fat Free Mayonnaise, Nonfat Strawberry Greek Yogurt, Solid White Albacore Tuna in Water (2 oz), Endive, Chicory, Escarole or Romaine Lettuce, Sweet Red Peppers, Baby-Cut Carrots. Dinner: Sweet Red Peppers, Olive Oil, Mahi Mahi Fillets, Quinoa, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Beer (Pilsner). more...
2770 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet  

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