dogjogger's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
194.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1519 kcal Fat: 26.75g | Prot: 86.95g | Carb: 214.29g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Baby-Cut Carrots, Nonfat Strawberry Greek Yogurt, Solid White Albacore Tuna in Water (2 oz), White Wheat Wraps, Organic Strawberries, Ferrero Rocher Hazelnut Chocolates, Sweet Red Peppers, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Quinoa, Mahi Mahi Fillets, Sweet Red Peppers, Olive Oil. Snacks/Other: Beer (Pilsner). more...
2770 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet  

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