dogjogger's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
194.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1519 kcal Fat: 26.75g | Prot: 86.95g | Carb: 214.29g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Baby-Cut Carrots, Solid White Albacore Tuna in Water (2 oz), White Wheat Wraps, Organic Strawberries, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Strawberry Greek Yogurt, Fat Free Mayonnaise, Ferrero Rocher Hazelnut Chocolates. Dinner: Mahi Mahi Fillets, Del Monte, Sweet Peas - 15.25 Oz, Olive Oil, Sweet Red Peppers, Quinoa. Snacks/Other: Beer (Pilsner). more...
2770 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet  

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