dogjogger's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
194.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1519 kcal Fat: 26.75g | Prot: 86.95g | Carb: 214.29g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Solid White Albacore Tuna in Water (2 oz), White Wheat Wraps, Nonfat Strawberry Greek Yogurt, Organic Strawberries, Fat Free Mayonnaise, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Olive Oil, Quinoa, Mahi Mahi Fillets, Del Monte, Sweet Peas - 15.25 Oz, Sweet Red Peppers. Snacks/Other: Beer (Pilsner). more...
2770 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet  

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