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Shiniquiet
Journal
15 Mar 17
Shiniquiet's Journal, 15 March 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 15 March 2017
202.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
763 kcal
Fat: 27.75g | Prot: 19.22g | Carb: 129.40g.
Breakfast:
Bananas, Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Whole Wheat Bread.
Dinner:
Reese's Peanut Butter Egg.
Snacks/Other:
Klondike Original Ice Cream Bar.
more...
2521 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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