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NYaggie04's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
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159.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1082 kcal
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Fat: 37.72g | Prot: 41.86g | Carb: 141.49g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Salmon with Basil. Snacks/Other: Lowfat Popcorn Popped in Oil, Simply Naked Pita Chips, Chocolate & Nut Trail Mix, Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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