Weigh In record (no journal entry) for 15 March 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1527 kcal
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Fat: 43.58g | Prot: 53.05g | Carb: 245.48g.
Breakfast: Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Dinner: Jack's pizza - cheese . Snacks/Other: Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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