Weigh In record (no journal entry) for 06 February 2012
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1322 kcal
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Fat: 26.49g | Prot: 78.78g | Carb: 170.83g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Southwestern Corn Soup. Dinner: Zinfandel Wine, Shrimp , Green Snap Beans , Mushrooms , Onions , Olive Oil , Penne Rigate Pasta. more...
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losing 3.5 lb a week
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