Weigh In record (no journal entry) for 15 March 2017
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1503 kcal
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Fat: 60.51g | Prot: 107.75g | Carb: 135.23g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Frappuccino Light (Grande), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Cauliflower Rice, Kikkoman Soy Sauce, Cooked Vegetables, Salmon. Dinner: Avocados, Great Value Pepper Jack Cheese, Turkey Chili Homemade. more...
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losing 2.2 lb a week
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