gragggrant's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2392 kcal Fat: 98.66g | Prot: 86.34g | Carb: 290.57g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: 14" Pepperoni Pizza, Diet Coke, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
1810 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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