Bippi's Journal, 06 February 2012

I indulged a bit much over the weekend, but managed to compensate with exercise. Now that it's a new week, I need to get back on track with what I'm eating.

200 spins
133.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1287 kcal Fat: 56.52g | Prot: 69.21g | Carb: 132.56g.   Breakfast: Slimfast Shake. Lunch: Greek salad, lox. Dinner: Spanakorizo: Greek Spinach and Rice, greek salad, Lemon, feta. Snacks/Other: prunes, Sweet and Spicy Chicken Wings. more...
2387 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported fred4win's Journal Entry.
Bippi recorded a Weigh In at 109.6 lb.
Bippi's Mango Lassi recipe was added to the Kitchen.
Bippi recorded a Weigh In at 109.3 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported fred4win's Journal Entry.
Sugar Waffle commented on millerm40's Journal Entry.
Paula29282 recorded a Weigh In at 152.8 lb.
SeriousEffort recorded a Weigh In at 279.0 lb.
ljdiet recorded a Weigh In at 144.0 lb.
esbaer recorded a Weigh In at 154.5 lb.
niaiserie recorded a Weigh In at 211.5 lb.
joogie recorded a Weigh In at 128.0 lb.