Bippi's Journal, 06 February 2012

I indulged a bit much over the weekend, but managed to compensate with exercise. Now that it's a new week, I need to get back on track with what I'm eating.

200 spins
133.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1287 kcal Fat: 56.52g | Prot: 69.21g | Carb: 132.56g.   Breakfast: Slimfast Shake. Lunch: lox, Greek salad. Dinner: greek salad, Lemon, feta, Spanakorizo: Greek Spinach and Rice. Snacks/Other: Sweet and Spicy Chicken Wings, prunes. more...
2387 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 112.4 lb.
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Bippi recorded a Weigh In at 113.4 lb.
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Other Member Diet Recent Activity

Sammytingles recorded a Weigh In at 142.2 lb.
ChowSinWon commented on their Journal Entry.
illithas recorded a Weigh In at 185.2 lb.
Fleksnes updated their Exercise Diary.
naturalife recorded a Journal Entry and a Weigh In at 179.5 lb.
Vopli and ChowSinWon are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontheroad recorded a Weigh In at 202.5 lb.