Bippi's Journal, 06 February 2012

I indulged a bit much over the weekend, but managed to compensate with exercise. Now that it's a new week, I need to get back on track with what I'm eating.

200 spins
133.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1287 kcal Fat: 56.52g | Prot: 69.21g | Carb: 132.56g.   Breakfast: Slimfast Shake. Lunch: Greek salad, lox. Dinner: Spanakorizo: Greek Spinach and Rice, greek salad, Lemon, feta. Snacks/Other: prunes, Sweet and Spicy Chicken Wings. more...
2387 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 0.7 lb a week

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Bippi supported Scalewatcher3's Journal Entry.
Bippi supported Pegasus9's Journal Entry.
Bippi supported kelvin burton's Weigh In.
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Charlyne recorded a Weigh In at 170.6 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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april761 commented on their Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
pondlady51 joined group 60+ with 50-100 lbs to Lose.
SjF60 supported april761's Journal Entry.
peanutsparty recorded a Weigh In at 112.4 lb.
evydeb57 supported Honnolulu10's Weigh In.