Bippi's Journal, 06 February 2012

I indulged a bit much over the weekend, but managed to compensate with exercise. Now that it's a new week, I need to get back on track with what I'm eating.

200 spins
133.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1287 kcal Fat: 56.52g | Prot: 69.21g | Carb: 132.56g.   Breakfast: Slimfast Shake. Lunch: lox, Greek salad. Dinner: greek salad, Lemon, feta, Spanakorizo: Greek Spinach and Rice. Snacks/Other: Sweet and Spicy Chicken Wings, prunes. more...
2387 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.2 lb.
Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.6 lb.

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Rosmom recorded a Weigh In at 183.6 lb.
Chillie Willie supported farmerblue's Weigh In.
goodwinchr recorded a Weigh In at 216.0 lb.
Straney13 recorded a Weigh In at 312.0 lb.
lovergirl654 started a new group topic - NEW CHALLENGE to JOIN.
Ruhu replied to their post - Eliminating Sugar - Where do you draw the line?.
Brahim El Archi supported lovergirl654's Journal Entry.
alexma_11 recorded a Weigh In at 181.0 lb.