Bippi's Journal, 06 February 2012

I indulged a bit much over the weekend, but managed to compensate with exercise. Now that it's a new week, I need to get back on track with what I'm eating.

200 spins
133.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1287 kcal Fat: 56.52g | Prot: 69.21g | Carb: 132.56g.   Breakfast: Slimfast Shake. Lunch: Greek salad, lox. Dinner: Spanakorizo: Greek Spinach and Rice, greek salad, Lemon, feta. Snacks/Other: prunes, Sweet and Spicy Chicken Wings. more...
2387 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.1 lb.
Bippi recorded a Weight Entry at 106.7 lb.
Bippi recorded a Weight Entry at 107.4 lb.
Bippi recorded a Weight Entry at 107.6 lb.

Following

mars2kids supported PinkGirlYasmin's Journal Entry.

Other Member Diet Recent Activity

emilygu commented on their Journal Entry.
Miraculum recorded a Weight Entry at 213.5 lb.
orlandy recorded a Weight Entry at 178.0 lb.
Rich1301 recorded a Weight Entry at 171.1 lb.
curvaceousdiva recorded a Weight Entry at 183.0 lb.
maeday42 supported RikuHearts's Weight Entry.
hafitnessshely recorded a Weight Entry at 132.3 lb.
MizzMimosa recorded a Weight Entry at 187.2 lb.