Weigh In record (no journal entry) for 06 February 2012
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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459 kcal
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Fat: 9.00g | Prot: 35.39g | Carb: 59.96g.
Breakfast: quaker instant oat meal. Lunch: Baked Honey Ham, Broccoli, Turnip Greens. more...
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losing 4.7 lb a week
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