Weigh In record (no journal entry) for 26 February 2010
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1977 kcal
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Fat: 57.22g | Prot: 94.03g | Carb: 235.69g.
Breakfast: coffee, Pure Protein Chocolate Deluxe Protein Bar. Lunch: Quaker Rice Cake - Caramel Corn, Cheetos 100 Calorie Mini Asteroids, Subway Fat Free Honey Mustard, 6" Subway Club. Dinner: saltine, Coors Light, Yeast Roll with Margarine, Broccoli, Grilled Shrimp Dinner, Clam Chowder (Cup). Snacks/Other: Gala Apple (Medium), 6" Subway Club, Pringles Honey Mustard Crisps, mandarin orange. more...
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3882 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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