Weigh In record (no journal entry) for 06 February 2012
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2336 kcal
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Fat: 138.53g | Prot: 61.74g | Carb: 211.15g.
Breakfast: Apple Cider, Butter, Toasted Multigrain Bread. Lunch: Baked potato, Ribs. Snacks/Other: Shortbread Cookie, peanut butter pretzels. more...
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losing 7.0 lb a week
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