Weigh In record (no journal entry) for 06 February 2012
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
984 kcal
|
Fat: 32.86g | Prot: 110.77g | Carb: 58.39g.
Breakfast: Canadian Bacon. Lunch: 100% Italian Extra Virgin Olive Oil, Onions, shrimp, yellow pepper, veri veri teriyaki sauce. Dinner: chicken, red pepper, Onions, veri veri teriyaki sauce. Snacks/Other: Jello mousse temptations, Atkins peanut butter fudge granola. more...
|
|
2348 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|