Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Cheddar Cheese, Fried Egg, vanilla frosting, bacon kirkland, Advantage Cafe Caramel Shake. Lunch: milky brie, tuna salad wegmans. Dinner: Ostenberg slicing Havarti (Wegman's), Cinnamon Roast Almonds, Pastrami Brisket. Snacks/Other: Naturals Organic Coconut Oil, Cream Cheese, Coffee, Butter (Salted), unsweetened coconut milk, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener, Creamy Peanut Butter. more...
on diet Atkins   steady weight

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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

iamachristianjesusfreak supported Lindsay6384's Weigh In.
BeckyBaby65too replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Hope4Health updated their Food Diary.

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cwilson7873 updated their Exercise Diary.
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Deborah Boatman updated their Food Diary.
decleveland updated their Food Diary.
DOINOU recorded a Weigh In at 196.8 lb.