Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Cheddar Cheese, Fried Egg, vanilla frosting, bacon kirkland, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, milky brie. Dinner: Cinnamon Roast Almonds, Ostenberg slicing Havarti (Wegman's), Pastrami Brisket. Snacks/Other: Naturals Organic Coconut Oil, Cream Cheese, Coffee, Butter (Salted), unsweetened coconut milk, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener, Creamy Peanut Butter. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on clydebrown's Journal Entry.
Jones Jennifer commented on rhontique's Weigh In.

Other Member Diet Recent Activity

Lolette53 recorded a Weigh In at 182.0 lb.
skwhite commented on Draglist's Journal Entry.
glen commented on clydebrown's Journal Entry.
CatHerder supported northernmusician's Weigh In.
BulletProof3 and jodyme are now buddies.
the-not-so-skinny-friend supported Ettenaj's Journal Entry.
gongman recorded a Weigh In at 179.9 lb.
Randypanz updated their Exercise Diary.