Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Cheddar Cheese, Fried Egg, vanilla frosting, bacon kirkland, Advantage Cafe Caramel Shake. Lunch: milky brie, tuna salad wegmans. Dinner: Ostenberg slicing Havarti (Wegman's), Cinnamon Roast Almonds, Pastrami Brisket. Snacks/Other: Naturals Organic Coconut Oil, Cream Cheese, Coffee, Butter (Salted), unsweetened coconut milk, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener, Creamy Peanut Butter. more...
on diet Atkins   steady weight

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