Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Cheddar Cheese, Fried Egg, vanilla frosting, bacon kirkland, Advantage Cafe Caramel Shake. Lunch: milky brie, tuna salad wegmans. Dinner: Ostenberg slicing Havarti (Wegman's), Cinnamon Roast Almonds, Pastrami Brisket. Snacks/Other: Naturals Organic Coconut Oil, Cream Cheese, Coffee, Butter (Salted), unsweetened coconut milk, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener, Creamy Peanut Butter. more...
on diet Atkins   steady weight

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Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay updated their Food Diary.

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Other Member Diet Recent Activity

ClassicRocker and starchild72766 are now buddies.
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