Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, bacon kirkland, Cheddar Cheese, vanilla frosting. Lunch: tuna salad wegmans, milky brie. Dinner: Cinnamon Roast Almonds, Pastrami Brisket, Ostenberg slicing Havarti (Wegman's). Snacks/Other: No Calorie Sweetener, Naturals Organic Coconut Oil, Coffee, Sugar Free Caramel Syrup, unsweetened coconut milk, No Calorie Sweetener, Cream Cheese, Butter (Salted), Creamy Peanut Butter. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

Jones Jennifer supported CP23322's Weigh In.
TOFU commented on Edardj's Journal Entry.
glen commented on City-Girl's Journal Entry.
jparlett supported rebevasquez1's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported bella jordan's Journal Entry.
Becca P commented on philmck's Journal Entry.
miha3549 recorded a Weigh In at 141.0 lb.
Marv1n updated their Exercise Diary.
warrenwinter commented on Mistybenner's Journal Entry.
Kmchilson recorded a Weigh In at 184.0 lb.
mccallioncampbell recorded a Weigh In at 176.0 lb.
Rguarino supported EmTheQueen's Journal Entry.