Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Cheddar Cheese, Fried Egg, bacon kirkland, Advantage Cafe Caramel Shake, vanilla frosting. Lunch: tuna salad wegmans, milky brie. Dinner: Ostenberg slicing Havarti (Wegman's), Cinnamon Roast Almonds, Pastrami Brisket. Snacks/Other: No Calorie Sweetener, No Calorie Sweetener, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Cream Cheese, Butter (Salted), Coffee, Creamy Peanut Butter, unsweetened coconut milk. more...
on diet Atkins   steady weight

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