Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, bacon kirkland, Cheddar Cheese, vanilla frosting. Lunch: tuna salad wegmans, milky brie. Dinner: Cinnamon Roast Almonds, Pastrami Brisket, Ostenberg slicing Havarti (Wegman's). Snacks/Other: No Calorie Sweetener, Naturals Organic Coconut Oil, Coffee, Sugar Free Caramel Syrup, unsweetened coconut milk, No Calorie Sweetener, Cream Cheese, Butter (Salted), Creamy Peanut Butter. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 199.8 lb.

Lisa Kay's Buddies

glen supported wannabhealthier's Journal Entry.
angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.

Other Member Diet Recent Activity

ejnelson submitted a diet Tip.
Pcferreira recorded a Weight Entry at 189.6 lb.
Luke Lewiston recorded a Weight Entry at 185.8 lb.
tehr0b recorded a Weight Entry at 180.6 lb.
bcolley40 recorded a Weight Entry at 258.0 lb.
sky92 recorded a Weight Entry at 120.8 lb.
rodgav recorded a Weight Entry at 175.4 lb.
mskestrela supported abbadabba's Journal Entry.