Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Advantage Cafe Caramel Shake, bacon kirkland, vanilla frosting, Fried Egg, Cheddar Cheese. Lunch: tuna salad wegmans, milky brie. Dinner: Ostenberg slicing Havarti (Wegman's), Pastrami Brisket, Cinnamon Roast Almonds. Snacks/Other: Naturals Organic Coconut Oil, Cream Cheese, Creamy Peanut Butter, No Calorie Sweetener, No Calorie Sweetener, Sugar Free Caramel Syrup, unsweetened coconut milk, Butter (Salted), Coffee. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

KellyM25 recorded a Journal Entry and a Weigh In at 162.3 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Monday July 21st.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Monday July 21st.

Other Member Diet Recent Activity

Ramdu recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 128.0 lb.
Deb_N commented on their Journal Entry.
Raelynn812 recorded a Weigh In at 127.8 lb.
Pansori recorded a Weigh In at 177.8 lb.
pastorbob54 recorded a Weigh In at 235.0 lb.
Simonestt recorded a Weigh In at 145.6 lb.
snezica supported mrsmole's Journal Entry.