Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: vanilla frosting, Advantage Cafe Caramel Shake, bacon kirkland, Cheddar Cheese, Fried Egg. Lunch: milky brie, tuna salad wegmans. Dinner: Cinnamon Roast Almonds, Ostenberg slicing Havarti (Wegman's), Pastrami Brisket. Snacks/Other: unsweetened coconut milk, Cream Cheese, Butter (Salted), Coffee, Naturals Organic Coconut Oil, Creamy Peanut Butter, No Calorie Sweetener, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   steady weight



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