Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, bacon kirkland, Cheddar Cheese, vanilla frosting. Lunch: tuna salad wegmans, milky brie. Dinner: Cinnamon Roast Almonds, Pastrami Brisket, Ostenberg slicing Havarti (Wegman's). Snacks/Other: No Calorie Sweetener, Naturals Organic Coconut Oil, Coffee, Sugar Free Caramel Syrup, unsweetened coconut milk, No Calorie Sweetener, Cream Cheese, Butter (Salted), Creamy Peanut Butter. more...
on diet Atkins   steady weight



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