Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: vanilla frosting, Cheddar Cheese, bacon kirkland, Fried Egg, Advantage Cafe Caramel Shake. Lunch: milky brie, tuna salad wegmans. Dinner: Ostenberg slicing Havarti (Wegman's), Pastrami Brisket, Cinnamon Roast Almonds. Snacks/Other: Creamy Peanut Butter, Butter (Salted), Cream Cheese, No Calorie Sweetener, unsweetened coconut milk, Sugar Free Caramel Syrup, Coffee, Naturals Organic Coconut Oil, No Calorie Sweetener. more...
steady weight

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