Lisa Kay's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2012:
1827 kcal Fat: 146.15g | Prot: 111.06g | Carb: 17.67g.   Breakfast: Cheddar Cheese, Fried Egg, vanilla frosting, bacon kirkland, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, milky brie. Dinner: Cinnamon Roast Almonds, Pastrami Brisket, Ostenberg slicing Havarti (Wegman's). Snacks/Other: Butter (Salted), Cream Cheese, No Calorie Sweetener, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Coffee, unsweetened coconut milk, No Calorie Sweetener, Creamy Peanut Butter. more...
on diet Atkins   steady weight

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