moonmountain's Journal, 06 February 2012

208.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 43.59g | Prot: 77.45g | Carb: 317.42g.   Breakfast: nature valley sweet, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: rold gold, kroger light tuna, newman balsamic, SALAD. Dinner: 12" Turkey Breast, Baked BBQ Chips. Snacks/Other: Butterfinger Bar (Fun Size), Oranges, baby ruth, Apples. more...

2851 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...