Weigh In record (no journal entry) for 06 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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1426 kcal
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Fat: 37.31g | Prot: 63.44g | Carb: 218.09g.
Breakfast: Banana, Italian bread, Fiber One cereal, Milk, brewed coffee, Butter. Lunch: Dole tropical fruit, Roll, Ham, Tea, Provolone, Chicken noodle soup, Light & fit pineapple. Dinner: Tea, Corn, Pork ribs, Potatoes. Snacks/Other: Vanilla ice cream cup, Mini chocolate cake. more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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