Weigh In record (no journal entry) for 06 February 2012
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2026 kcal
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Fat: 85.26g | Prot: 51.58g | Carb: 206.42g.
Breakfast: Bliss Dark Chocolate, Fish Oil Omega 3, Coffee. Lunch: Cheeseburger, French Fries (Medium). Dinner: Sausage and Peppers (Mixture), Country Sausage Gravy, Hard Salted Pretzels, White Table Wine. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Nutter Butter Sandwich Cookie Bites. more...
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2784 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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