jsurber's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2026 kcal Fat: 85.26g | Prot: 51.58g | Carb: 206.42g.   Breakfast: Bliss Dark Chocolate, Fish Oil Omega 3, Coffee. Lunch: Cheeseburger, French Fries (Medium). Dinner: Hard Salted Pretzels, White Table Wine, Sausage and Peppers (Mixture), Country Sausage Gravy. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Nutter Butter Sandwich Cookie Bites. more...
2784 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
starstar73 supported jparlett's Journal Entry.
green_lanternz updated their Food Diary.
SlimmingScientist recorded a Weigh In at 223.8 lb.
jamesaj recorded a Journal Entry.
Alltheangelsenvy commented on ole Sparky Sarge's Journal Entry.
Elizabeth Fraga recorded a Weigh In at 163.1 lb.
craig1964 recorded a Journal Entry.