jsurber's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2026 kcal Fat: 85.26g | Prot: 51.58g | Carb: 206.42g.   Breakfast: Coffee, Bliss Dark Chocolate, Fish Oil Omega 3. Lunch: French Fries (Medium), Cheeseburger. Dinner: White Table Wine, Hard Salted Pretzels, Sausage and Peppers (Mixture), Country Sausage Gravy. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Nutter Butter Sandwich Cookie Bites. more...
2784 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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