jsurber's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2026 kcal Fat: 85.26g | Prot: 51.58g | Carb: 206.42g.   Breakfast: Coffee, Bliss Dark Chocolate, Fish Oil Omega 3. Lunch: French Fries (Medium), Cheeseburger. Dinner: White Table Wine, Hard Salted Pretzels, Sausage and Peppers (Mixture), Country Sausage Gravy. Snacks/Other: Nutter Butter Sandwich Cookie Bites, Sandies Shortbread Cookies - 100 Calorie Right Bites. more...
2784 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

netter1120 recorded a Journal Entry and a Weigh In at 186.0 lb.
C67241 started a new group topic - Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease.
TAIC69 and JaimieLBoles are now buddies.
Sweeet2th commented on their Journal Entry.
dan77ab recorded a Weigh In at 229.3 lb.
AilaOne supported bigbassbrent's Journal Entry.
yduj57 commented on their Journal Entry.
kaysilke commented on sandycatiller's Journal Entry.