BobMciu's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
224.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
500 kcal Fat: 7.13g | Prot: 30.34g | Carb: 85.93g.   Breakfast: arbonne essentials, Blueberries, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   gaining 14.0 lb a week

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