mj07's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012

Diet Calendar Entries for 06 February 2012:
1326 kcal Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.   Breakfast: Fibre Bar Chocolate, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Blue Menu Finesse Yogurt. Lunch: Applesauce Unsweetened, Whole Grain Bread, Coffee (Brewed From Grounds), Margarine (Vegetable Oil, 20% Fat). Dinner: Caesar Salad with Romaine, Chicken Nuggets. Snacks/Other: 3.25 Homogenized Milk, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 232.1 lb.
Marty70 recorded a Journal Entry.
MickCarr54 updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 185.0 lb.
madchathis recorded a Weigh In at 199.0 lb.
Ron_ recorded a Weigh In at 292.0 lb.
kozulenka recorded a Weigh In at 176.4 lb.
Cris.Oliveir updated their Food Diary.