mj07's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012

Diet Calendar Entries for 06 February 2012:
1326 kcal Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.   Breakfast: Coffee (Brewed From Grounds), Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk, Fibre Bar Chocolate. Lunch: Coffee (Brewed From Grounds), Applesauce Unsweetened, Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread. Dinner: Chicken Nuggets, Caesar Salad with Romaine. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, 3.25 Homogenized Milk. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Esh2012's Weigh In.
jessicacollins added Allis420's Peanut Butter Cups recipe to their cook book.
coobah13 recorded a Weigh In at 206.1 lb.
snezica commented on their Journal Entry.
Rockiesfan commented on LMJ114's Journal Entry.
buckwheaton recorded a Journal Entry and a Weigh In at 179.2 lb.
drumgroove recorded a Weigh In at 142.2 lb.
Toniann54 commented on C67241's Journal Entry.