mj07's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012

Diet Calendar Entries for 06 February 2012:
1326 kcal Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.   Breakfast: Fibre Bar Chocolate, Coffee (Brewed From Grounds), Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk. Lunch: Whole Grain Bread, Applesauce Unsweetened, Margarine (Vegetable Oil, 20% Fat), Coffee (Brewed From Grounds). Dinner: Caesar Salad with Romaine, Chicken Nuggets. Snacks/Other: 3.25 Homogenized Milk, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 176.2 lb.
mj07 recorded a Weigh In at 175.6 lb.
mj07 started a new challenge topic - Carbs.
mj07 commented on their Journal Entry.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 164.5 lb.
patrickpendleton recorded a Weigh In at 244.6 lb.
Socolova supported GLAMMER's Journal Entry.
Greymist updated their Exercise Diary.
Adam_wsu recorded a Journal Entry and a Weigh In at 203.0 lb.
fatty ed commented on altagent's Journal Entry.
hschultz recorded a Weigh In at 180.0 lb.
jericorom recorded a Weigh In at 201.6 lb.