mj07's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012

Diet Calendar Entries for 06 February 2012:
1326 kcal Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Fibre Bar Chocolate, Blue Menu Finesse Yogurt. Lunch: Whole Grain Bread, Margarine (Vegetable Oil, 20% Fat), Applesauce Unsweetened, Coffee (Brewed From Grounds). Dinner: Chicken Nuggets, Caesar Salad with Romaine. Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 173.4 lb.
mj07 supported their Weigh In.
mj07 recorded a Weigh In at 172.6 lb.
mj07 recorded a Weigh In at 173.2 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

kimbyp recorded a Weigh In at 239.0 lb.
tinamarie2 recorded a Weigh In at 132.0 lb.
Pam Zuvela recorded a Weigh In at 209.0 lb.
Skinny Fairy recorded a Weigh In at 152.2 lb.
hollywoodoregon commented on their Journal Entry.
jeanmw commented on northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.