mj07's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012

Diet Calendar Entries for 06 February 2012:
1326 kcal Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.   Breakfast: Fibre Bar Chocolate, 3.25Mf Homogenized Milk, Blue Menu Finesse Yogurt, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), Applesauce Unsweetened, Whole Grain Bread, Coffee (Brewed From Grounds). Dinner: Caesar Salad with Romaine, Chicken Nuggets. Snacks/Other: 3.25 Homogenized Milk, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Lovelylori and Pearlune are now buddies.
Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.
trackin64 commented on glen's Journal Entry.
JovialJ recorded a Weigh In at 193.3 lb.