mj07's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012

Diet Calendar Entries for 06 February 2012:
1326 kcal Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Fibre Bar Chocolate, Blue Menu Finesse Yogurt. Lunch: Whole Grain Bread, Margarine (Vegetable Oil, 20% Fat), Applesauce Unsweetened, Coffee (Brewed From Grounds). Dinner: Chicken Nuggets, Caesar Salad with Romaine. Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
on diet mj07's own diet  

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