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mj07's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1326 kcal
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Fat: 57.44g | Prot: 48.74g | Carb: 155.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk, Fibre Bar Chocolate. Lunch: Coffee (Brewed From Grounds), Applesauce Unsweetened, Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread. Dinner: Chicken Nuggets, Caesar Salad with Romaine. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, 3.25 Homogenized Milk. more...
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2306 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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