Weigh In record (no journal entry) for 26 February 2010
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247.6 lb
Lost so far: 4.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2098 kcal
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Fat: 104.55g | Prot: 112.39g | Carb: 168.54g.
Breakfast: Protein Shake, Organic Vanilla Soy Milk. Lunch: Low Fat Honey Mustard Vinaigrette, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Red Kidney Beans (Canned), Portabella Mushrooms (Grilled), Steamed Broccoli, Roasted and Salted Sunflower Seeds, Roasted & Salted Soy Nuts, Romaine Lettuce. Dinner: Spicy Caribbean Jerk Chicken Meatballs. Snacks/Other: Peanut Butter M&Ms, Peanut M&Ms, Original Powder Creamer, Coffee (Brewed From Grounds), Butter Spread, Whole Grain Whole Wheat Bread, Eggs Extra Large, Spicy Caribbean Jerk Chicken Meatballs. more...
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3838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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