Weigh In record (no journal entry) for 14 March 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2017:
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2524 kcal
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Fat: 108.17g | Prot: 151.29g | Carb: 249.93g.
Breakfast: Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Now Foods Magnesium Citrate Powder, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Fresh Lemon Juice. Lunch: Quest Apple Pie Protein Bar, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Kraft Shredded Parmesan Cheese, El Monterey Shredded Steak & Three Cheese Burrito, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: nuts.com Nuts.com dried tart cherries, Kirkland Signature Almonds, MET-Rx Prime - Tan New!. more...
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gaining 2.1 lb a week
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