blueygreeneyes's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
179.5 lb Lost so far: 60.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2070 kcal Fat: 83.96g | Prot: 96.15g | Carb: 198.58g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Egg White, Egg, Avocados. Lunch: Cucumber (with Peel), Sweet Red Peppers, Light Lime Vinaigrette, Spicy Black Bean Burger, Avocados, trader joe's spinach. Dinner: Chicken Taco Stewed Chicken, Fried Pickles. Snacks/Other: Peanut Butter Cookie, Almonds, Bananas, 100 Calorie Blondie, Amstel Light. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.1 lb a week

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