Weigh In record (no journal entry) for 14 March 2017
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128.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1502 kcal
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Fat: 70.99g | Prot: 48.31g | Carb: 171.24g.
Breakfast: Sara Lee Blueberry Mini Bagels, Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Wish-Bone Chipotle Ranch Dressing, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pepperoni and Sausage Pizza. Snacks/Other: See's Candies Nuts & Chews, Air Popped Popcorn, Girl Scout Cookies S'mores. more...
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losing 4.2 lb a week
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