rundad's Journal, 06 February 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 64.67g | Prot: 151.64g | Carb: 193.40g.   Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Twix Minis, 6" Steak & Cheese. Dinner: Edamame, Chicken Breast. Snacks/Other: Apple Fritter, Snickerdoodle. more...

3012 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...