Weigh In record (no journal entry) for 06 February 2012
|
206.8 lb
Lost so far: 69.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2012:
|
1173 kcal
|
Fat: 22.97g | Prot: 126.81g | Carb: 135.03g.
Breakfast: skim milk, body fortress. Lunch: mozzarella, French Salad Dressing (Fat Free), salami, ham, tossed salad, skim milk, body fortress. Dinner: cantaloupe. Snacks/Other: peanut butter , clementine. more...
|
|
3368 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|