sallyhancox's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1367 kcal Fat: 38.52g | Prot: 74.73g | Carb: 173.51g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, British 1% fat milk, banana. Lunch: beanz, orange squash, granary wholemeal, spread. Dinner: Extra Lean Turkey Breast Mince, Oxo Spag bol Stock Cube , Napolina chopped tomatoes , lasagne, white sauce, onion. Snacks/Other: Milk Chocolate Coated Brazil Nuts, mini biscotti biscuits - apple & cinnamon flavoured, Organic 70% Dark Chocolate. more...
2672 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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