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sallyhancox's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1367 kcal
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Fat: 38.52g | Prot: 74.73g | Carb: 173.51g.
Breakfast: banana, orange squash, organic premium ground flaxseed, no added sugar alpen, British 1% fat milk. Lunch: granary wholemeal, beanz, spread, orange squash. Dinner: onion, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince, white sauce, lasagne. Snacks/Other: Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts, mini biscotti biscuits - apple & cinnamon flavoured. more...
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2672 kcal
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Activities & Exercise:
Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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