sallyhancox's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1367 kcal Fat: 38.52g | Prot: 74.73g | Carb: 173.51g.   Breakfast: British 1% fat milk, no added sugar alpen, orange squash, organic premium ground flaxseed, banana. Lunch: beanz, granary wholemeal, spread, orange squash. Dinner: onion, white sauce, lasagne, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince. Snacks/Other: mini biscotti biscuits - apple & cinnamon flavoured, Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts. more...
2672 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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