Weigh In record (no journal entry) for 30 January 2017
|
135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1266 kcal
|
Fat: 93.62g | Prot: 74.68g | Carb: 32.33g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chex Cereal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Mac's Snacks Chicharrones. Dinner: Great Value Single American Cheese Slice, Farmland Foods Ground Pork, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2234 kcal
|
Activities & Exercise:
Housework - 3 hours, Elliptical - 40 minutes, Resting - 9 hours and 34 minutes, Desk Work - 5 hours and 8 minutes, Sleeping - 5 hours and 38 minutes. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|