Weigh In record (no journal entry) for 05 February 2012
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2391 kcal
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Fat: 68.61g | Prot: 74.56g | Carb: 377.13g.
Breakfast: Protein Supplement Powder, Mocha Frappuccino (Venti), Bananas . Lunch: Vanilla Yogurt (Lowfat). Dinner: Key Lime Pie, Dr. Pepper 10, Hawaiian Original Crust Pizza (Family). Snacks/Other: Authentic Restaurant Style Salsa, Organic Tortilla Chips, Dr. Pepper. more...
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3317 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 5 minutes, Running - 8/mph - 43 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.0 lb a week
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