Weigh In record (no journal entry) for 13 March 2017
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1904 kcal
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Fat: 64.86g | Prot: 40.83g | Carb: 292.59g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Nescafe Кофе 3 в 1 Классик, Ризотто с Грибами, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Карусель Салат из Свежей Капусты, Жареный Картофель. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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