Taggart 's Journal, 05 February 2012

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 89.99g | Prot: 56.74g | Carb: 137.54g.   Lunch: coke, zaxbys. Dinner: diet coke, cucumbers , red peppers , cheese mo, ranch dressing, green salad. more...

1800 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...