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Well, I MADE IT! I have reached my first goal....5% loss.
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233.6 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2010:
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1084 kcal
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Fat: 24.31g | Prot: 70.01g | Carb: 143.88g.
Breakfast: sugar free blackberry jam, mushroom, asparagus, wheat english muffin, egg beaters garden, coffee creamer. Dinner: red wine, onion, fresh garlic, chicken broth, mushrooms, carrots, chicken breast. Snacks/Other: Popsicle, peanut butter, Vanilla Ice Creams (Fat Free), spiced low carb chai, wheat thins hint of salt. more...
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2926 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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 Comments
25 Feb 10 by member: Adr58
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WHAT!!!! You are a rock star girl!! Woot Woot!! Now for the next five for the big ten percent. That's what I am working on too!!!
25 Feb 10 by member: RedGoddess
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