Weigh In record (no journal entry) for 13 March 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1001 kcal
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Fat: 43.32g | Prot: 89.22g | Carb: 62.86g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Mashed Potato, Sundae Shoppe English Toffee Bar, Skinless Chicken Breast. Dinner: Johnsonville Lemon & Herb Chicken Kabobs, Navels Oranges, Trader Joe's Parmesan Crisps. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Havarti Cheese, Chocolate Covered Caramel Candy, Kitchen Table Bakers Aged Parmesan Crisps. more...
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steady weight
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