Weigh In record (no journal entry) for 11 March 2017
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242.4 lb
Lost so far: 17.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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4000 kcal
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Fat: 160.00g | Prot: 320.00g | Carb: 320.00g.
Breakfast: Generic Calories. more...
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gaining 21.0 lb a week
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