meonadiet's Journal, 13 March 2017

163.0 lb Lost so far: 9.2 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1488 kcal

Fat: 85.41g | Prot: 77.77g | Carb: 111.42g.   Breakfast: Avocados, Egg. Lunch: Chicken Apple Sausage, Primo Tomato Sauce, Celery, Red Sweet Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Tomatoes. Dinner: China Lily Soya Sauce, Cooked Carrots (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Mann's Sugar Snap Peas, Nutiva Organic Virgin Coconut Oil, Litehouse Sesame Ginger Dressing, Lilydale Chicken Breast Boneless Skinless, Cooked Red Peppers (Fat Not Added in Cooking), Celery. Snacks/Other: President's Choice Raw Sunflower Seeds, Lindt Excellence 70% Cacao, Green Tea, Kirkland Signature Almond Butter, Gala Apples, Lemon Juice. more...

2508 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...