kingrock33's Journal, 13 March 2017

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 39.68g | Prot: 46.57g | Carb: 253.97g.   Breakfast: Tea with Milk and Sugar, Boiled Egg, Upma. Lunch: Chapati, White Rice (Short-Grain, Cooked), Ashoka Aloo Matar. Dinner: Haldiram's Aloo Mutter, White Rice. Snacks/Other: Tea with Milk and Sugar, Almonds. more...

2134 kcal

Activities & Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...