87dpi's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

181.4 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

929 kcal

Fat: 22.03g | Prot: 60.61g | Carb: 126.73g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Butter Gemüse, Hähnchenbrust Fleisch. Dinner: Tangerinen (Mandarinen). more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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87dpi's Journal, 24 January 2012

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