87dpi's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
178.8 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1661 kcal Fat: 80.03g | Prot: 54.22g | Carb: 137.55g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pomelo. Dinner: Pflanzenöl, Brötchen, Rote Zwiebeln, Gewürzgurken, Gekochtes Ei, Matjesfilet mit Gartenkräuter. Snacks/Other: Wodka, Kokos - Schweizer Gebäck, Fettreduzierter Milchkaffee. more...
2479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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