87dpi's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

182.8 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1105 kcal

Fat: 40.99g | Prot: 114.79g | Carb: 87.42g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Jungschweinebraten, Rührei, Butter Toast. more...

2063 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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87dpi's Journal, 06 January 2012

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