Weigh In record (no journal entry) for 03 January 2012
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182.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1391 kcal
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Fat: 80.37g | Prot: 106.40g | Carb: 65.82g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gouda, Schwarze Oliven, Gemischte Blattsalate, Hühnchen (ohne Haut gegessen). Dinner: Feta, Gemischte Blattsalate, Puten-Kraftfleisch. Snacks/Other: Danny Sahne. more...
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2479 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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