87dpi's Journal, 19 December 2011

183.2 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 82.73g | Prot: 57.72g | Carb: 122.47g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen, Fettreduzierter Milchkaffee. Dinner: Quark, Hausmacher Leberwurst, Weizenbrötchen, Butter Toast. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...