87dpi's Journal, 27 November 2011

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2011

184.3 lb Lost so far: 3.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

2260 kcal

Fat: 125.54g | Prot: 156.92g | Carb: 127.07g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Hähnchenschenkel, Lyoner, Weiche Salami, Aufschnittplatte Bierwurst, Brötchen, Fettreduzierter Milchkaffee. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

gaining 23.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 27 November 2011

Submit a Comment

Other Related Links

Members

87dpi's weight history