87dpi's Journal, 25 November 2011

183.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 82.83g | Prot: 46.73g | Carb: 89.81g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: 6 Königsberger Klopse. Dinner: Khaki, Rindfleischsalat mit Paprika. more...

2424 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...