87dpi's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

183.9 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

2504 kcal

Fat: 132.05g | Prot: 99.37g | Carb: 233.87g. Breakfast: Russischer Zupfkuchen, Fettreduzierter Milchkaffee, Banane, Butter Toast, Geflügelsalat. Lunch: Sahne-Rolle Erdbeer. Dinner: Linsen Eintopf, Hirschknacker. more...

2286 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 20 November 2011

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