87dpi's Journal, 16 November 2011

182.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 25.08g | Prot: 81.21g | Carb: 194.80g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen, Apfel. Dinner: Rinderroulade. more...

2624 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...