87dpi's Journal, 05 November 2011

183.0 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 50.41g | Prot: 28.34g | Carb: 112.52g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Döner. Snacks/Other: Mousse Rotwein. more...

2410 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...