87dpi's Journal, 03 November 2011

185.0 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 20.44g | Prot: 40.20g | Carb: 89.94g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Suppengemüse, Rinderhackfleisch. Dinner: Würfelzucker, Rum. Snacks/Other: Fettreduzierter Milchkaffee, Apfel. more...

2255 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...