87dpi's Journal, 29 October 2011

184.7 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 108.92g | Prot: 209.16g | Carb: 186.91g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Wasabi Beef, Chicken Mcnuggets. Dinner: Erdnussflips, Erdnüsse, Salzstangen, Atlantik und Pazifik Heilbutt, Geräucherte Forelle. Snacks/Other: Apfel. more...

2209 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...