87dpi's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
182.3 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
2773 kcal Fat: 192.02g | Prot: 132.52g | Carb: 133.39g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Bananen. Snacks/Other: Edel Salami, Ranger, Ja! Wienerwürstchen, Salami, Vollkornbrötchen. more...
2015 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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