87dpi's Journal, 13 October 2011

184.3 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 43.40g | Prot: 38.39g | Carb: 140.73g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel, Fettarmer Naturjoghurt. Dinner: Döner. Snacks/Other: Likör. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...