87dpi's Journal, 12 October 2011

Zuviel Kekse am Abend

185.2 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 69.01g | Prot: 63.41g | Carb: 189.74g.   Breakfast: Zaziki, Fettreduzierter Milchkaffee, Banane. Lunch: Tangerinen (Mandarinen). Dinner: Matjes Hausfrauenart mit Pellkartoffeln. Snacks/Other: Tangerinen (Mandarinen), Fettreduzierter Milchkaffee, Apfel. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...