87dpi's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
186.5 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1840 kcal Fat: 61.43g | Prot: 106.72g | Carb: 217.66g.   Breakfast: Milchkaffee, Banane. Lunch: Milchkaffee. Dinner: Champingnons, Zwiebeln, Rote Paprika, Rindergulasch. Snacks/Other: Negerkuss, Berliner, Feigen, Gebackene Banane. more...
2252 kcal Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 18.5 lb a week

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